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Result type

Avoidant

Low anxiety, high avoidance

Independence and personal space matter to you. As closeness grows you want to step back a little, and you are used to dealing with difficulties on your own.

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Avoidant

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What comes easily

  • Self-reliance and resilience
  • Calm in a crisis
  • Respect for other people’s boundaries

Where it gets harder

  • Talking about feelings and asking for help
  • Staying close when the other person is struggling
  • Not downplaying closeness
What this test can’t tell you

An attachment style is neither a diagnosis nor a sentence: it changes with experience and in good relationships. The test shows where you sit on two axes right now. The statements were written by our editors after the two-dimensional model of attachment; this is not the standardised ECR questionnaire and does not replace working with a psychologist.

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